Scrambled Eggs

Name: Scrambled Eggs
Ingredients: 1-1/4 cups fat-free liquid egg substitute; 8 slices whole wheat bread, toasted; 4 tsp. trans fat free canola-based soft margarine; 1/4 cup reduced sugar jam, jelly or preserves; 3 cups red or green grapes; 32 fl oz (4 cups) fat-free milk

6 ingredients

5 steps

Ingredients

1-1/4 cups fat-free liquid egg substitute
8 slices whole wheat bread, toasted
4 tsp. trans fat free canola-based soft margarine
1/4 cup reduced sugar jam, jelly or preserves
3 cups red or green grapes
32 fl oz (4 cups) fat-free milk

Directions

1

Coat nonstick skillet with cooking spray and heat over medium heat.
2

Pour in egg substitute and season as desired with favorite salt-free seasoning; scramble until eggs are cooked through.
3

Serve each person 1/4 of the eggs with 2 slices of toast evenly spread with margarine and jelly.
4

Complement each serving with 3/4 cup grapes.
5

Serve each person an 8 fl oz glass of milk with their breakfast.