Seafood Omelette

Directions

1. 1
   Spray a non stick frypan with cooking spray.
2. 2
   Saute onions and mushrooms over medium high heat until liquid has evaporated.
3. 3
   Reduce to low, stir in crab meat and sour cream until heated through (sour cream should not boil), set aside.
4. 4
   Beat 2 eggs with 2 tablespoons water; season with salt and pepper.
5. 5
   Spray an 8 inch non stick frypan with cooking spray.
6. 6
   Heat frypan over medium high heat.
7. 7
   Pour in the egg mixture.
8. 8
   As mixture sets at the edges, with a spatula, gently push cooked portions towards centre.
9. 9
   When eggs are almost set on surface but still look moist, sprinkle 2 tablespoons cheese over centre of omelette.
10. 10
    Lower heat to medium low and place 1/3 cup crab meat mixture over half the omelette.
11. 11
    Fold the omelette in half and slide onto a warm plate.
12. 12
    Repeat procedures to make 3 more omelettes.
13. 13
    Garnish with shrimp halves.