Seared Fish With Beet Salsa

12 ingredients
11 steps

Ingredients

  • 3 medium or 4 small beets, preferably a mix of golden, Chioggia and red, roasted, peeled and cut in very small dice (smaller than 1/4 inch) (about 1 cup very small dice)
  • 2 to 3 serrano or jalapeno chiles, minced
  • 1/4 cup chopped cilantro (more to taste)
  • Salt to taste
  • 2 tablespoons fresh lime juice (more to taste)
  • 2 tablespoons minced shallot or chives (optional)
  • 1/2 small tart apple, cored and cut in very small dice (smaller than 1/4 inch)
  • 2 tablespoons extra virgin olive oil
  • 1 1/2 pounds cod fillets (or other light-fleshed fish of your choice, like halibut or tilapia
  • Salt and freshly ground pepper
  • 1 tablespoon sunflower oil, grapeseed oil or extra virgin olive oil
  • Juice of 1 lime

Directions

  1. 1
    Combine all of the ingredients for the salsa in a medium bowl.
  2. 2
    Stir together, taste and adjust salt.
  3. 3
    Set aside for 30 minutes or longer.
  4. 4
    Preheat the oven to 400 degrees.
  5. 5
    Season the fish with salt and pepper.
  6. 6
    Heat a heavy ovenproof skillet over high heat and add the oil.
  7. 7
    Tilt the pan to film the bottom.
  8. 8
    Add the fish fillets and cook for 1 minute, or until you can easily slide a spatula underneath and turn the fish over (you may have to do this in two batches so that you dont crowd the fish).
  9. 9
    Turn the fish over and place in the oven for 5 to 10 minutes, depending on the thickness of the fillet (5 minutes per 1/2 inch thickness), until the fish is opaque and can be pulled apart with the tines of a fork.
  10. 10
    Remove from the heat and transfer to plates or a platter.
  11. 11
    Squeeze lime juice over each piece of fish and serve, garnishing each serving with a generous spoonful of salsa.

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