Seared Fish With Beet Salsa
12 ingredients
11 steps
Ingredients
- 3 medium or 4 small beets, preferably a mix of golden, Chioggia and red, roasted, peeled and cut in very small dice (smaller than 1/4 inch) (about 1 cup very small dice)
- 2 to 3 serrano or jalapeno chiles, minced
- 1/4 cup chopped cilantro (more to taste)
- Salt to taste
- 2 tablespoons fresh lime juice (more to taste)
- 2 tablespoons minced shallot or chives (optional)
- 1/2 small tart apple, cored and cut in very small dice (smaller than 1/4 inch)
- 2 tablespoons extra virgin olive oil
- 1 1/2 pounds cod fillets (or other light-fleshed fish of your choice, like halibut or tilapia
- Salt and freshly ground pepper
- 1 tablespoon sunflower oil, grapeseed oil or extra virgin olive oil
- Juice of 1 lime
Directions
-
1Combine all of the ingredients for the salsa in a medium bowl.
-
2Stir together, taste and adjust salt.
-
3Set aside for 30 minutes or longer.
-
4Preheat the oven to 400 degrees.
-
5Season the fish with salt and pepper.
-
6Heat a heavy ovenproof skillet over high heat and add the oil.
-
7Tilt the pan to film the bottom.
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8Add the fish fillets and cook for 1 minute, or until you can easily slide a spatula underneath and turn the fish over (you may have to do this in two batches so that you dont crowd the fish).
-
9Turn the fish over and place in the oven for 5 to 10 minutes, depending on the thickness of the fillet (5 minutes per 1/2 inch thickness), until the fish is opaque and can be pulled apart with the tines of a fork.
-
10Remove from the heat and transfer to plates or a platter.
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11Squeeze lime juice over each piece of fish and serve, garnishing each serving with a generous spoonful of salsa.
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