Seeded Hummus

Name: Seeded Hummus
Ingredients: 2 tablespoons sesame seed; 2 to 4 cloves garlic; 3 tablespoons lemon juice; 2 tablespoons olive oil; 2 tablespoons plain nonfat yogurt; 1/2 teaspoon ground cumin; 1/4 teaspoon cayenne; 1 can (15 1/2 oz.) garbanzos, rinsed and drained; Salt

9 ingredients

3 steps

Ingredients

2 tablespoons sesame seed
2 to 4 cloves garlic
3 tablespoons lemon juice
2 tablespoons olive oil
2 tablespoons plain nonfat yogurt
1/2 teaspoon ground cumin
1/4 teaspoon cayenne
1 can (15 1/2 oz.) garbanzos, rinsed and drained
Salt

Directions

1

In a 6- to 8-inch frying pan over medium heat, stir sesame seed until golden, about 5 minutes.
2

In a blender or food processor, combine sesame seed, garlic, lemon juice, oil, yogurt, cumin, cayenne, and garbanzos; whirl until smooth, scraping container sides often. Add salt to taste. Scoop into a bowl.
3

Nutritional analysis per tablespoon.