Seitan
10 ingredients
6 steps
Ingredients
- 2 cups gluten flour vital wheat
- 1/4 cup nutritional yeast
- 2 tablespoons all purpose flour
- 1/2 cup soy sauce
- 1 tablespoon tomato paste
- 1 tablespoon olive oil
- 2 cloves garlic pressed
- 1 teaspoon lemon zest finely grated
- 12 cups water or vegetable broth
- 1/2 cup soy sauce
Directions
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1In a large bowl, mix together vital wheat gluten flour, nutritional yeast and all-purpose flour. In a separate bowl, mix together the wet ingredients through the lemon zest.
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2Pour the wet ingredients into the dry and combine with a firm spatula. Knead the dough for about 5 minutes until spongy and elastic. Let the dough rest for a couple of minutes. In the meantime, stir together the ingredients for the broth in a large pot (do not heat the broth at this point).
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3Roll the dough into a log shape about 10 inches long and cut it into 6 pieces of roughly equal size. Place the pieces in the broth. It is important that the broth be very cold when you add the dough, which makes for a nicer texture and ensures that the seitan doesn't fall apart. Partially cover the pot (leave a little space for steam to escape) and bring the broth to a boil.
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4Then the broth has come to a boil, set the heat to low and gently simmer for an hour, turning the pieces every now and again.
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5Turn off the heat and let the broth and seitan cool for at least 30 minutes. This will produce a firmer seitan. It is best to let everything cool completely before removing the seitan from the broth.
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6What you do next depends on what recipe you are using. If storing the seitan for later use, slice it into bite-sized chunks, put it in a resealable container and cover with broth. Seal the container and place it in the fridge for up to 5 days
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