Sesame Chicken

6 ingredients
8 steps

Ingredients

  • 2 tsp. sesame seeds
  • 4 (4 oz.) skinned, boned chicken breast halves
  • 1 tsp. vegetable oil
  • 2 Tbsp. honey
  • 2 Tbsp. reduced-sodium soy sauce
  • 1/4 tsp. ground ginger

Directions

  1. 1
    In a nonstick skillet toast sesame seeds over medium to high heat.
  2. 2
    Set aside.
  3. 3
    Cut chicken breasts to 1/4-inch thickness (or pound to 1/4-inch thickness).
  4. 4
    Heat oil in nonstick skillet over medium to high heat.
  5. 5
    Add chicken; cook for 3 minutes each side or until lightly brown.
  6. 6
    Combine sesame seeds, honey, soy sauce and ginger; pour over chicken and cook 4 minutes, turning chicken to coat with sauce.
  7. 7
    Serve sauce over chicken.
  8. 8
    Serves 4.

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