Sesame Chicken

Directions

1. 1
   In a non-stick skillet - over medium heat, add sesame seeds and stir constantly for 1-2 minutes until toasted.
2. 2
   Remove.
3. 3
   Beat chicken breasts thin between saran wrap until 1/4 inch thick.
4. 4
   Coat skillet with cooking spray and place over medium heat until hot, add chicken and cook 3 minutes on each side until brown.
5. 5
   Combine sesame seeds, syrup, soy sauce, and ginger.
6. 6
   Pour over chicken and cook for 1 more minute, turning chicken to coat with sauce.
7. 7
   Serve with rice and broccoli and mushroom stir-fry.