Sesame Oven-Fried Fish

Name: Sesame Oven-Fried Fish
Ingredients: 1/4 c. skim milk; 1/2 c. fine dry bread crumbs; 1/4 c. yellow cornmeal; 1 Tbsp. toasted sesame seed; 1 Tbsp. Mrs. Dash seasoning; 1/4 tsp. dry mustard; 1/8 tsp. garlic powder; pepper to taste; 1 lb. catfish fillets; 1/4 c. chopped parsley

10 ingredients

2 steps

Ingredients

1/4 c. skim milk
1/2 c. fine dry bread crumbs
1/4 c. yellow cornmeal
1 Tbsp. toasted sesame seed
1 Tbsp. Mrs. Dash seasoning
1/4 tsp. dry mustard
1/8 tsp. garlic powder
pepper to taste
1 lb. catfish fillets
1/4 c. chopped parsley

Directions

1

Pour milk into shallow dish. Combine bread crumbs, cornmeal, sesame seed, seasoning, dry mustard, garlic powder and pepper in bowl. Dip fish into milk. Coat with crumb mixture. Spray a 9 x 13-inch baking pan with Pam.
2

Place fish in baking pan. Sprinkle with parsley. Bake at 450° for 4 to 6 minutes per 2-inches of thickness until fish is golden and flakes easily.