Shepherd'S Pie Peppers

Name: Shepherd'S Pie Peppers
Ingredients: 2 large green bell peppers (about 1 pound); Cooking spray; 6 ounces lean boneless leg of lamb or lean boneless sirloin steak, cut into 3/4-inch cubes; 3/4 cup fat-free beef broth; 2/3 cup frozen peas and carrots; 1/3 cup chopped onion; 2 tablespoons tomato paste; 1 teaspoon Worcestershire sauce; 1/4 teaspoon black pepper; 1/8 teaspoon salt; 1 tablespoon cornstarch; 1 tablespoon water; 1 cup frozen mashed potatoes; 1/2 cup fat-free milk; 2 teaspoons grated Parmesan cheese; Dash of paprika

16 ingredients

6 steps

Ingredients

2 large green bell peppers (about 1 pound)
Cooking spray
6 ounces lean boneless leg of lamb or lean boneless sirloin steak, cut into 3/4-inch cubes
3/4 cup fat-free beef broth
2/3 cup frozen peas and carrots
1/3 cup chopped onion
2 tablespoons tomato paste
1 teaspoon Worcestershire sauce
1/4 teaspoon black pepper
1/8 teaspoon salt
1 tablespoon cornstarch
1 tablespoon water
1 cup frozen mashed potatoes
1/2 cup fat-free milk
2 teaspoons grated Parmesan cheese
Dash of paprika

Directions

1

Preheat oven to 400°.
2

Cut tops off bell peppers; discard tops, seeds, and membranes. Cook peppers in boiling water 5 minutes; drain and set aside.
3

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add lamb; cook 6 minutes or until browned, stirring frequently. Drain and pat dry with paper towels. Wipe drippings from skillet with a paper towel.
4

Return lamb to pan; add broth and the next 6 ingredients (broth through salt). Bring to a boil; cover, reduce heat, and simmer for 10 minutes. Combine cornstarch and water, stirring well with a whisk. Add to lamb mixture; bring to a boil. Cook 1 minute, stirring constantly. Divide the lamb mixture evenly between peppers. Place stuffed peppers in an 8-inch square baking dish, and set aside.
5

Combine the potatoes and milk in a microwave-safe bowl, stirring well. Microwave at HIGH 2 minutes, stirring after 1 minute. Let stand for 2 minutes. Spoon warm potato mixture evenly over tops of stuffed peppers, and lightly coat the potato mixture with cooking spray. Combine the cheese and paprika; sprinkle over potato mixture.
6

Bake at 400° for 20 minutes or until potatoes are golden.

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