Shiitake-Barley Bake
11 ingredients
10 steps
Ingredients
- 1 cup quartered Brussels sprouts
- 2 medium shallots, minced
- 1 cup cubed seitan
- 3 cups cooked barley
- 1/2 cup finely chopped fresh basil (reserve a few sprigs for garnish)
- 1 Tbs. arrowroot
- 1 cup warm vegetable stock
- Salt and freshly ground black pepper
- to taste
- 1 cup diagonally sliced carrots
- 1 cup stemmed, sliced shiitake mushrooms
Directions
-
1Preheat oven to 375 degrees.
-
2In medium bowl, combine mushrooms, carrots, Brussels sprouts, shallots, seitan, barley and basil.
-
3In small bowl, combine arrowroot with vegetable stock.
-
4Stir until arrowroot is dissolved and no lumps remain.
-
5Stir into vegetable mixture.
-
6Season with salt and pepper.
-
7Lightly coat medium casserole with oil.
-
8Transfer vegetable mixture to casserole and smooth top.
-
9Cover and cook until vegetables are tender, about 20 minutes.
-
10Garnish with fresh basil and serve hot.
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