Sicilian Cod

Name: Sicilian Cod
Ingredients: 2 1/2 teaspoons olive oil, divided; 3 cups sliced onion; 1/2 cup red bell pepper strips; 2 tablespoons golden raisins; 2 tablespoons balsamic vinegar; 2 teaspoons brown sugar; 1/4 teaspoon salt; 1/8 teaspoon pepper; 4 (6-ounce) cod fillets; Olive oil-flavored cooking spray; 1 tablespoon Italian-seasoned breadcrumbs; 1/8 teaspoon salt

12 ingredients

3 steps

Ingredients

2 1/2 teaspoons olive oil, divided
3 cups sliced onion
1/2 cup red bell pepper strips
2 tablespoons golden raisins
2 tablespoons balsamic vinegar
2 teaspoons brown sugar
1/4 teaspoon salt
1/8 teaspoon pepper
4 (6-ounce) cod fillets
Olive oil-flavored cooking spray
1 tablespoon Italian-seasoned breadcrumbs
1/8 teaspoon salt

Directions

1

Preheat oven to 450°.
2

Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion and the next 6 ingredients (onion through pepper). Cover and cook 10 minutes or until onion is wilted, stirring occasionally. Set aside; keep warm.
3

Place fillets in a shallow baking dish coated with cooking spray. Brush fillets with 1/2 teaspoon oil; sprinkle with breadcrumbs and 1/8 teaspoon salt. Bake at 450° for 12 minutes or until fish flakes easily when tested with a fork. Serve the onion mixture with fish.