Simple Grilled Cod Steaks
5 ingredients
59 steps
Ingredients
- 2 or more cod steaks, 1 1/2 inches thick
- 1/4 teaspoon salt, or to taste
- 1/2 cup garlic-infused oil (see below)
- Stems of fresh thyme or other fresh herbs
- Salsa Verde (page 362), Salmoriglio (page 366), Smooth Sweet Red Pepper Sauce (page 364), cold cucumber sauce (page 363), or Fresh Tomato-Lemon Salsa (page 308)
Directions
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1To keep the steaks from falling apart, fold the long, thin end piecesthe belly flapsinward to form a compact round of flesh.
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2Tie a length of kitchen twine in a loop around the outside band of skin of the fish, securing the flaps within; pull to tighten, and knot it securely.
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3Sprinkle both sides of the steaks with salt, coat with garlic oil, and place in a dish with a few garlic slices and the herb stems strewn over them.
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4Marinate for an hour or two at room temperature, or longer if refrigerated.
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5Preheat the clean rack of a grill over high heat until very hot.
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6Just before putting on the fish, rub the grill with an oiled towel or a piece of pork fat.
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7Wipe excess garlic oil off the steaks, and set them on the grill.
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8Sear the steaks without moving them for 4 to 5 minutes.
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9Brush the tops with garlic oil.
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10If the fish isnt sticking, check the cooked undersides and flip the steaks over as soon as the grill marks are golden brown.
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11If the flesh sticks, grill another minute to sear, then turn the steaks over, using a sharp-edged broad metal spatula if necessary, to separate the flesh from the grill.
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12Grill to mark the second side, 3 to 4 minutes; brush the top side with a small amount of garlic oil, and lower heat to medium.
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13If the flesh is not sticking, you can make crosshatch grill marks if you wish: lift the steak after 3 minutes, rotate it 90 degrees or so in relation to the grill rack, then lower it on the same side.
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14When the second side has grilled for 4 minutes or more, check for doneness by feel and sight: when the exterior flakes and the center of the steak is opaque but moist (push aside the flesh with a knife blade to see inside), remove steaks to a platter.
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15Sprinkle with salt and drizzle with garlic oil.
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16Serve right away with sauce on the side, or top with spoonfuls of salsa verde, or drizzle salmoriglio, or dress with just a plain slice of lemon and some extra-virgin olive oil.
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17Here are my basic preparations for all fish or shellfish before grilling.
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18Theyre useful for either gas or charcoal grills, although every grill differs in heat output and cooking times:
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19First, make plenty of garlic-infused oil, ahead of time, to flavor all fish and shellfish, including clams, mussels, and oysters in the shell.
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20For one cup of oil, drop 1/4 cup of sliced garlic in 1 cup extra-virgin olive oil with 1/4 teaspoon salt.
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21Let the oil infuse for 1/2 hour to 1 hour before using; then remove the garlic slices.
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22The oil can be refrigerated for a week or more.
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23Marinate the seafood in garlic oil: pour just enough oil over to coat; toss and turn to oil all surfaces.
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24Toss in some of the garlic slices if the garlic oil is freshly made, or a few newly cut slices, as well as fresh herb stems or branchessuch as thyme, bay leaves, or rosemary.
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25Marinate all fish for an hour or two if possible before grilling, or even overnight (refrigerated, of course).
-
26Clean and scrape the grill rack well, and get it intensely hot over high heat or hot piled coals before putting on the fish.
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27Grease the hot grill rack lightly before putting on food, with an oiled paper towel, or a piece of cured pork skin from prosciutto end (page 129).
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28Sear fish without turning until deeply marked by the grill, anywhere from 2 to 5 minutes.
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29Thorough searing minimizes sticking.
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30For large fish or steaks, initially cook over high heat, then, halfway through, lower heat to medium; for smaller pieces, lower the heat (or spread the coals) and cook only over medium heat.
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31Keep garlic oil handy, and drizzle or brush on seafood sparingly while grillingusually on turning the pieces.
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32Avoid spilling any oil onto the lava rocks or coals and starting smoky, bad-tasting flare-ups.
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33Grill simple garnishes and accompaniments for seafood at the same time.
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34I grill rounds of lemon on the rack alongside my fish or shellfish, until nicely caramelized, 5 minutes or more, turning them occasionally.
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35Another favorite: brush slices of country bread with garlic oil, and mark well on both sides (over a cool section of the grill), to serve with the fish.
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36Cooked Carrot Salad with Pine Nuts and Golden Raisins (page 45), Scallion and Asparagus Salad (page 35), or Eggplant allUccelletto (Poached Eggplant with Vinegar, Garlic, and Mint; page 252) would be an ideal accompaniment for grilled cod.
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37Just a few steps from my kitchen is the door to a shady terrazzo where we relax and eat many of our summer meals.
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38On one wall is a beautiful old-fashioned brick fireplace for cooking meats over wood coals.
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39But often, I have to confess, I do my everyday grilling on a convenient gas grill with adjustable burners.
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40And usually I grill fish or shellfishits always quick, and my family loves it.
-
41Here are my basic preparations for all fish or shellfish before grilling.
-
42Theyre useful for either gas or charcoal grills, although every grill differs in heat output and cooking times:
-
43First, make plenty of garlic-infused oil, ahead of time, to flavor all fish and shellfish, including clams, mussels, and oysters in the shell.
-
44For one cup of oil, drop 1/4 cup of sliced garlic in 1 cup extra-virgin olive oil with 1/4 teaspoon salt.
-
45Let the oil infuse for 1/2 hour to 1 hour before using; then remove the garlic slices.
-
46The oil can be refrigerated for a week or more.
-
47Marinate the seafood in garlic oil: pour just enough oil over to coat; toss and turn to oil all surfaces.
-
48Toss in some of the garlic slices if the garlic oil is freshly made, or a few newly cut slices, as well as fresh herb stems or branchessuch as thyme, bay leaves, or rosemary.
-
49Marinate all fish for an hour or two if possible before grilling, or even overnight (refrigerated, of course).
-
50Clean and scrape the grill rack well, and get it intensely hot over high heat or hot piled coals before putting on the fish.
-
51Grease the hot grill rack lightly before putting on food, with an oiled paper towel, or a piece of cured pork skin from prosciutto end (page 129).
-
52Sear fish without turning until deeply marked by the grill, anywhere from 2 to 5 minutes.
-
53Thorough searing minimizes sticking.
-
54For large fish or steaks, initially cook over high heat, then, halfway through, lower heat to medium; for smaller pieces, lower the heat (or spread the coals) and cook only over medium heat.
-
55Keep garlic oil handy, and drizzle or brush on seafood sparingly while grillingusually on turning the pieces.
-
56Avoid spilling any oil onto the lava rocks or coals and starting smoky, bad-tasting flare-ups.
-
57Grill simple garnishes and accompaniments for seafood at the same time.
-
58I grill rounds of lemon on the rack alongside my fish or shellfish, until nicely caramelized, 5 minutes or more, turning them occasionally.
-
59Another favorite: brush slices of country bread with garlic oil, and mark well on both sides (over a cool section of the grill), to serve with the fish.
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