Single Serving Chocolate Chia Puff Pancake
6 ingredients
6 steps
Ingredients
- 13 cups Egg Whites
- 1/4 cups Almond Milk
- 1/4 cups Whole Wheat Pastry Flour
- 1 Tablespoon Cocoa Powder, Unsweetened
- 1/2 Tablespoons Chia Seeds
- 1/2 teaspoons Sweetleaf Stevia, Chocolate, Liquid
Directions
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1Using a blender, blend or whisk by hand all ingredients.
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2Spray a 7-ounce ramekin with nonstick cooking spray.
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3Pour mixture into ramekin.
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4Bake for 30-35 minutes at 350 degrees F until a toothpick inserted in the center comes out clean and pancake has risen.
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5Mine were perfect at 20 minutes using my small convection toaster oven.
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6Nutrition info: Servings: 1, Calories: 130, Fat: 4g, Fiber: 6g, Carbs: 15g, Protein: 12g, Points+: 3
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