Skillet Enchilada Pasta

Name: Skillet Enchilada Pasta
Ingredients: 1 teaspoon Olive Oil; 1/2 whole Yellow Onion, Thinly Sliced; 1 whole Small Red Bell Pepper, Seeded And Chopped; 3/4 cups Frozen Corn Kernels; 15 ounces, weight Canned Black Beans, Drained And Rinsed; 1/2 teaspoons Salt; 1/2 teaspoons Ground Cumin; 3 cups Green Enchilada Sauce (store Bought Or See My Recipe Box For Enchilada Gravy); 1 pound Whole Wheat Pasta, Cooked According To Package Instructions For Slightly Less Than Al Dente; 2 whole Roma Tomatoes Seeded And Chopped; 1 cup Fresh Chopped Cilantro; 4 ounces, weight Crumbled Feta Cheese; 8 whole Tortilla Chips, Crushed (optional); Sour Cream (optional); Hot Sauce, Optional

15 ingredients

11 steps

Ingredients

1 teaspoon Olive Oil
1/2 whole Yellow Onion, Thinly Sliced
1 whole Small Red Bell Pepper, Seeded And Chopped
3/4 cups Frozen Corn Kernels
15 ounces, weight Canned Black Beans, Drained And Rinsed
1/2 teaspoons Salt
1/2 teaspoons Ground Cumin
3 cups Green Enchilada Sauce (store Bought Or See My Recipe Box For Enchilada Gravy)
1 pound Whole Wheat Pasta, Cooked According To Package Instructions For Slightly Less Than Al Dente
2 whole Roma Tomatoes Seeded And Chopped
1 cup Fresh Chopped Cilantro
4 ounces, weight Crumbled Feta Cheese
8 whole Tortilla Chips, Crushed (optional)
Sour Cream (optional)
Hot Sauce, Optional

Directions

1

In a large skillet heat olive oil over medium high heat.
2

Add sliced onions and saute until fragrant, about 3 minutes.
3

Fold in red pepper and saute for additional 3 minutes.
4

Stir in corn and black beans.
5

Season with salt and cumin.
6

Pour in enchilada sauce and heat to a low boil.
7

Fold in cooked pasta, then reduce heat to medium low, cover and cook for about 5 minutes.
8

To serve, top 1 1/2 cups of pasta mixture with chopped tomatoes, cilantro and feta.
9

Add crushed tortilla chips, a dab of sour cream and a dash of hot sauce (all optional).
10

Enjoy!
11

Nutrition Info per 1 serving (without additional toppings): 320 calories, 3 g fat, 12.5 g protein, 60 g carbohydrates, 11 g fiber