Smoky Bean Dip

5 ingredients
3 steps

Ingredients

  • 1 (19 oz.) can chickpeas
  • 4 oz. can chopped green chiles
  • 1/4 c. bottled no-fat barbecue sauce
  • 1 tsp. ground cumin
  • 1 tsp. minced garlic

Directions

  1. 1
    Rinse and drain chickpeas.
  2. 2
    Puree with chopped green chiles, barbecue sauce, ground cumin and minced garlic.
  3. 3
    Cover and chill at least 1 day for best flavor.

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