Smoothie

4 ingredients
2 steps

Ingredients

  • 1 c. reduced fat vanilla yogurt
  • 1 medium ripe banana, peeled and cut into chunks and frozen
  • 1 c. frozen berries, any combination
  • 1 c. fat free milk

Directions

  1. 1
    In blender or food processor, combine all ingredients. Cover and process until smooth. Pour and serve immediately. Diabetic exchange - 1 fruit, 1 milk.
  2. 2
    Makes 3 servings, 161 calories each.

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