Sole Amandine

7 ingredients
4 steps

Ingredients

  • 2 tablespoons slivered almonds
  • 1 1/2 lbs sole fillets
  • 2 teaspoons butter or 2 teaspoons soy margarine
  • 1 teaspoon canola oil
  • 2 tablespoons white wine
  • 1 tablespoon lemon juice
  • salt and pepper

Directions

  1. 1
    Toast almond slices on cookie sheet in oven until lightly browned.
  2. 2
    Spray large pan with non-stick oil. On medium heat, warm butter and oil.
  3. 3
    Fry sole on both sides. After turning to second side, sprinkle with wine, lemon juice, salt and pepper.
  4. 4
    Spread toasted almond slices on fillets of sole.

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