Sole Bundles with Spinach
12 ingredients
24 steps
Ingredients
- 8 pieces Sole Fillets, Without The Skin (or Another White-Fleshed Fish Fillet)
- 2 pieces Cloves Garlic, Peeled And Chopped, Divided
- 2 dashes Olive Oil
- 2 pounds, 3-13 ounces, weight Chopped Tomatoes
- 1 Tablespoon Tomato Paste
- 1 pinch Herbes De Provence Or Dried Thyme
- 2 pinches Salt
- 3 cups Firmly Packed Spinach Leaves, Chopped
- 1 pinch Fresh Grated Nutmeg
- 1/2 cups Flour, For Dusting
- 1 pinch Pepper
- 4 pieces Lemon Wedges, To Serve
Directions
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1Note: Tessa Kiros recipe also mention some basil leaves and grated parmesan cheese that I skip because I didnt had any in my fridge, but Im quite sure it would be an awesome addition.
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2Heat enough oil and a garlic clove in a nonstick deep frying pan that will hold the sole bundles later on.
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3Add the tomatoes and tomato paste, the herbes de provence and season with salt.
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4Simmer over low heat for about 10 minutes, or until everything has melted together into a sauce.
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5If the sauce becomes too dry, you can add some water or even some white wine.
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6In another pan or saucepan, heat more olive oil and add the other garlic clove.
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7Add the spinach and the nutmeg.
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8Saute briefly for a few minutes just to allow the leaves to wilt.
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9Remove from heat, season.
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10Refrigerate for at least 10 minutes.
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11(If youre in a hurry, you can also do this step on the microwave.)
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12To form the bundles:
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13On a flat surface, lay the fish fillets (former skin side down).
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14Put enough spinach mixture onto the tapered end of each fillet and roll up the fish compactly around the spinach mixture.
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15Secure with toothpicks (very important step!).
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16Pass the fish bundles in the flour of your choice to coat lightly.
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17In a pan, heat a bit more olive oil and seal the bundles on high heat just to create a crust.
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18Transfer to the pan with the tomato sauce ( in a single layer).
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19Sprinkle with pepper.
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20Check seasoning.
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21Cover the pan with a lid and simmer for 5 to 10 minutes or just until the inside of the fish is cooked.
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22Serve hot with some steamed rice or an autumn root vegetable gratin as I did.
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23(Recipe adapted from the book Apples for Jam, a colorful cookbook (and its colorful!)
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24by Tessa Kiros.)
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