Something Special Spinach Dip
7 ingredients
11 steps
Ingredients
- 10 ounces frozen spinach, cooked in a casserole dish (sorry Robert Irvine, frozen works best for this recipe)
- 14 cup plain fat free Greek yogurt
- 14 cup fat free sour cream
- 14 cup parmesan cheese, from the block not the box
- 14 cup roasted salted sunflower seeds
- garlic powder (I used about 1/4 tsp.)
- salt
Directions
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11.
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2After the spinach is finished cooking, place it in a fine strainer too cool.
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32.
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4Combine the next 6 ingredients in the same bowl you used to cook the spinach inches.
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53.
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6Using the back of a spoon force as much water out of the spinach as possible.
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7Then add it to the ingredients in the cooking bowl.
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84.
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9You can adjust the density of the dip by adding more sour cream or yogurt.
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105.
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11Sometimes I garnish with halved grape tomatoes.
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