Something Special Spinach Dip

7 ingredients
11 steps

Ingredients

  • 10 ounces frozen spinach, cooked in a casserole dish (sorry Robert Irvine, frozen works best for this recipe)
  • 14 cup plain fat free Greek yogurt
  • 14 cup fat free sour cream
  • 14 cup parmesan cheese, from the block not the box
  • 14 cup roasted salted sunflower seeds
  • garlic powder (I used about 1/4 tsp.)
  • salt

Directions

  1. 1
    1.
  2. 2
    After the spinach is finished cooking, place it in a fine strainer too cool.
  3. 3
    2.
  4. 4
    Combine the next 6 ingredients in the same bowl you used to cook the spinach inches.
  5. 5
    3.
  6. 6
    Using the back of a spoon force as much water out of the spinach as possible.
  7. 7
    Then add it to the ingredients in the cooking bowl.
  8. 8
    4.
  9. 9
    You can adjust the density of the dip by adding more sour cream or yogurt.
  10. 10
    5.
  11. 11
    Sometimes I garnish with halved grape tomatoes.

Products Matching These Ingredients

More Recipes to Try