Southern-Fried Chicken Strips

Name: Southern-Fried Chicken Strips
Ingredients: 1/4 c. milk; 1/2 c. low-fat plain yogurt; 3/4 c. all-purpose flour; 3/4 tsp. leaf thyme, crumbled; 1/2 tsp. salt; 1 lb. boneless, skinned chicken breast, cut into strips about 3 x 1/2 x 1/2-inches; 1/2 tsp. black pepper; 1/4 tsp. ground hot red pepper; vegetable oil for frying

9 ingredients

7 steps

Ingredients

1/4 c. milk
1/2 c. low-fat plain yogurt
3/4 c. all-purpose flour
3/4 tsp. leaf thyme, crumbled
1/2 tsp. salt
1 lb. boneless, skinned chicken breast, cut into strips about 3 x 1/2 x 1/2-inches
1/2 tsp. black pepper
1/4 tsp. ground hot red pepper
vegetable oil for frying

Directions

1

Combine milk and yogurt.
2

Add chicken strips, toss to mix. Combine dry ingredients on piece of wax paper.
3

Put 1/4 inch oil into skillet and heat to 325°.
4

Add evenly coated chicken, avoiding overcrowding skillet.
5

Cook until browned on bottom. Turn to brown other side.
6

Remove from oil to drain.
7

Serve immediately.