Southwestern Chicken Corn Pudding

13 ingredients
10 steps

Ingredients

  • nonstick cooking spray
  • 1 cup cooked chicken or 1 cup cooked turkey, cubed
  • 1 cup frozen whole kernel corn
  • 1 (4 1/2 ounce) can diced green chili peppers, drained
  • 2 eggs, beaten
  • 2/3 cup nonfat milk
  • 3/4 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1/2 cup finely shredded cheddar cheese (2 oz)
  • salsa (optional)
  • sour cream (optional)
  • fresh cilantro (optional)

Directions

  1. 1
    Preheat oven to 400 degrees.
  2. 2
    Coat a 9-inch pie plate with nonstick cooking spray. Set aside.
  3. 3
    In a medium mixing bowl, stir together chicken or turkey, corn, and drained chile peppers.
  4. 4
    Spread mixture into the prepared pie plate.
  5. 5
    In the same bowl, stir together the eggs and milk.
  6. 6
    Beat in flour, salt, and black pepper.
  7. 7
    Pour over the chicken mixture.
  8. 8
    Bake uncovered at 400 degrees for 25 to 30 minutes or until top is set and lightly browned.
  9. 9
    Sprinkle with cheese and bake for 2 to 3 minutes more or until cheese melts.
  10. 10
    If desired, serve with salsa and sour cream. If desired, garnish with cilantro.

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