Soy Fruit Smoothie

Directions

1. 1
   Make sure to rinse all fruit before putting them in the blender!
2. 2
   I suggest using all FRESH fruits, frozen fruits can loose nutritional values.
3. 3
   put all ingredients in a blender
4. 4
   here you can add certain things, for example, I add 2 TBSP's of benefiber, and a TBSP of essential greens powder, and 2 TBSP of an amino acid complex.
5. 5
   but that is COMPLETELY optional.
6. 6
   once all the ingredients are in, turn the blender on, and let it run for a good minute to make sure everything is mixed up.
7. 7
   after the process is done you can drink one shake, and save the other for later on, drink them both, save them both, whatever you want!
8. 8
   just remember that the fridge life is 4 days, to maintain the best taste, and optimal nutritional values.
9. 9
   ENJOY!