Spiced Blueberry Soup

10 ingredients
16 steps

Ingredients

  • 4 cups fresh blueberries (not thawed) or 4 cups frozen blueberries (not thawed)
  • 2 cups water
  • 1 whole cinnamon stick
  • 2 tablespoons honey (to taste)
  • 1 tablespoon chopped fresh ginger
  • 2 cardamom pods (optional)
  • 2 tablespoons cornstarch
  • 13 cup low-fat milk
  • 1 cup reduced-fat sour cream
  • 4 teaspoons reduced-fat sour cream

Directions

  1. 1
    Combine blueberries, water, cinnamon stick, honey, ginger and cardamom pods (if using) in a large saucepan.
  2. 2
    Bring to a boil, stirring occasionally.
  3. 3
    Reduce heat and simmer, stirring, until most of the blueberries have burst, 1 to 2 minutes.
  4. 4
    Remove the cardamom pods and cinnamon stick.
  5. 5
    Puree the soup in 2 batches in a blender until smooth (use caution when pureeing hot liquids).
  6. 6
    Place a fine sieve over the pan and pour the soup through it back into the pan, straining out any solids.
  7. 7
    (Discard the solids.
  8. 8
    ).
  9. 9
    Whisk cornstarch and milk in a measuring cup until smooth.
  10. 10
    Whisk into the blueberry mixture.
  11. 11
    Bring the soup to a boil over medium heat, stirring.
  12. 12
    Boil, stirring constantly, until the soup thickens slightly, about 1 minute.
  13. 13
    Remove from the heat and let cool for 10 minutes.
  14. 14
    Transfer to a bowl, loosely cover and chill until cold, at least 5 hours or up to 2 days.
  15. 15
    Just before serving, whisk 1 cup sour cream into the soup and ladle into bowls; top each serving with 1/2 teaspoon sour cream and swirl decoratively into the soup.
  16. 16
    Garnish with additional blueberries, if desired.

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