Spiced-Up Butternut Squash Soup
17 ingredients
3 steps
Ingredients
- 3 tablespoons grapeseed oil or 3 tablespoons canola oil
- 1 medium butternut squash, peeled, seeded and cubed
- 1 1/4 cups onions, chopped
- 1 1/4 cups carrots, chopped
- 4 celery ribs, peeled and chopped
- 2 garlic cloves, minced
- 3 scallions, chopped
- 32 ounces vegetable stock (unsalted)
- 2/3 cup coconut milk
- 1 teaspoon turmeric
- 1/2 teaspoon ground cumin
- 1/2 teaspoon cumin seed, Toasted and ground
- 1/2 teaspoon cayenne (add more or less depending on spice preference)
- 1 teaspoon ground coriander
- 1/3 teaspoon garam masala
- salt
- pepper
Directions
-
1Heat oven to 400 degrees.
-
2Place butternut squash in a cookie sheet, drizzle with 2 tbsp of oil, sprinkle 1/4 tsp of salt and pepper. Roast until squash is tender but not mushy. Stir the squash during the roasting process for even cooking.
-
3While the squash is roasting, heat 1 tbsp of oil in a large pot over medium heat. Add onion, carrots and celery. Once the onion is translucent, add garlic and green onion, stir and cook for 1 minute. Turn the heat on low, add all the spices to the pot, stir and cook for 2 minutes. Add roasted squash and stock. Cover and simmer for 15 to 20 minutes. Turn off heat. Puree soup using a stick blender or in a blender (If using a blender, pour soup back in pot). Stir in coconut milk. Salt and pepper to taste. Turn heat on low and warm through.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Canola harvest, buttery spread, with flaxseed oil
Canola Harvest
D NOVA 4
Ravioli, Sweet Butternut Squash
Bertagni
NOVA 4
Natural grapeseed oil
Wildtree
C NOVA 2
Butter grapeseed oil
ugreen
Italian blend zucchini-squash, carrots, cauliflower, italian green beans, lima beans, italian blend
A NOVA 1
Cooked squash
A
Butternut Squash Mezzelune
M&S Food
D NOVA 3
Grapeseed oil
B
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