Spiced-Up Butternut Squash Soup

17 ingredients
3 steps

Ingredients

  • 3 tablespoons grapeseed oil or 3 tablespoons canola oil
  • 1 medium butternut squash, peeled, seeded and cubed
  • 1 1/4 cups onions, chopped
  • 1 1/4 cups carrots, chopped
  • 4 celery ribs, peeled and chopped
  • 2 garlic cloves, minced
  • 3 scallions, chopped
  • 32 ounces vegetable stock (unsalted)
  • 2/3 cup coconut milk
  • 1 teaspoon turmeric
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon cumin seed, Toasted and ground
  • 1/2 teaspoon cayenne (add more or less depending on spice preference)
  • 1 teaspoon ground coriander
  • 1/3 teaspoon garam masala
  • salt
  • pepper

Directions

  1. 1
    Heat oven to 400 degrees.
  2. 2
    Place butternut squash in a cookie sheet, drizzle with 2 tbsp of oil, sprinkle 1/4 tsp of salt and pepper. Roast until squash is tender but not mushy. Stir the squash during the roasting process for even cooking.
  3. 3
    While the squash is roasting, heat 1 tbsp of oil in a large pot over medium heat. Add onion, carrots and celery. Once the onion is translucent, add garlic and green onion, stir and cook for 1 minute. Turn the heat on low, add all the spices to the pot, stir and cook for 2 minutes. Add roasted squash and stock. Cover and simmer for 15 to 20 minutes. Turn off heat. Puree soup using a stick blender or in a blender (If using a blender, pour soup back in pot). Stir in coconut milk. Salt and pepper to taste. Turn heat on low and warm through.

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