Spinach-and-Chickpea Pie
18 ingredients
28 steps
Ingredients
- 2 cups chickpea flour
- 3/4 cup all-purpose flour, plus additional for rolling
- 1 tablespoon baking powder
- 1 1/4 teaspoons salt
- 3 tablespoons cold, unsalted butter, cut into small pieces
- 2 tablespoons plain lowfat yogurt
- 3/4 cup lowfat milk
- 2 tablespoons olive oil
- 2 medium onions, peeled, halved and thinly sliced
- 2 15-ounce cans chickpeas, drained and rinsed
- 4 tablespoons balsamic vinegar
- 2 teaspoons salt
- Freshly ground pepper to taste
- 3 cloves garlic, peeled and minced
- 5 pounds spinach leaves, washed and stemmed
- 1/2 cup crumbled feta
- Olive oil spray
- 1 egg, lightly beaten
Directions
-
1To make the crust, in a large bowl combine the flours, baking powder and salt.
-
2Rub in the butter and yogurt until well combined.
-
3Add the milk and stir just until combined.
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4Flour your hands and gather the dough into a ball.
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5Wrap in plastic and refrigerate.
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6To make the filling, heat 1 tablespoon of olive oil in a large nonstick skillet over medium heat.
-
7Add the onions and cook until soft and brown, about 10 minutes.
-
8Add the chickpeas and the vinegar, turn the heat to low and cook for 15 minutes.
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9Stir in 1 teaspoons of salt and pepper to taste.
-
10Set aside.
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11Heat the remaining oil in a large pot over medium heat.
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12Add the garlic and cook, stirring constantly, for 30 seconds.
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13Add the spinach, stir, cover the pot and steam for 5 minutes.
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14Place the spinach in a sieve and press out all of the water.
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15Coarsely chop the spinach, place in a bowl, season with teaspoon of salt and pepper to taste.
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16Toss in the feta.
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17Preheat oven to 350 degrees.
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18Spray a 9-inch pie plate with the olive oil.
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19Press of the dough over the bottom and up the sides.
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20Place half of the spinach mixture over the crust.
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21Top with half of the chickpea mixture.
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22Repeat the layers.
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23On a lightly floured surface, roll out the remaining dough into a circle that will just fit the top of the pie.
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24Seal the bottom and top crusts together.
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25Brush the top of the pie with a little of the beaten egg.
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26Make small steam vents with the tip of a sharp knife.
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27Bake until the crust is browned, about 30 minutes.
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28Cut into wedges and serve.
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