Spinach And Corn Quesadillas
7 ingredients
10 steps
Ingredients
- Cooking spray
- 4 cups torn baby spinach
- 1 cup frozen whole-kernel corn, thawed and drained
- 4 (8-inch) whole-wheat flour tortillas
- 1 cup (4 ounces) reduced-fat shredded cheddar cheese
- 1/2 cup fresh salsa
- 1/4 cup reduced-fat sour cream (optional)
Directions
-
1Preheat oven to 400°.
-
2Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add spinach and corn; saute 1 to 2 minutes or just until spinach wilts. Remove from heat.
-
3Coat 1 side of tortillas with cooking spray. Place tortillas, coated sides down, on a large baking sheet; top evenly with spinach mixture and cheese. Fold tortillas in half over filling, pressing firmly.
-
4Bake at 400° for 10 minutes or until tortillas are crisp and cheese melts. Cut each quesadilla into 4 wedges. Serve with salsa and sour cream, if desired.
-
5Young Chefs can:
-
6Tear spinach leaves
-
7Measure and sprinkle cheese
-
8Older Chefs can:
-
9Spray tortillas with cooking spray
-
10Help spoon spinach mixture onto tortillas
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