Spinach And Corn Quesadillas

7 ingredients
10 steps

Ingredients

  • Cooking spray
  • 4 cups torn baby spinach
  • 1 cup frozen whole-kernel corn, thawed and drained
  • 4 (8-inch) whole-wheat flour tortillas
  • 1 cup (4 ounces) reduced-fat shredded cheddar cheese
  • 1/2 cup fresh salsa
  • 1/4 cup reduced-fat sour cream (optional)

Directions

  1. 1
    Preheat oven to 400°.
  2. 2
    Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add spinach and corn; saute 1 to 2 minutes or just until spinach wilts. Remove from heat.
  3. 3
    Coat 1 side of tortillas with cooking spray. Place tortillas, coated sides down, on a large baking sheet; top evenly with spinach mixture and cheese. Fold tortillas in half over filling, pressing firmly.
  4. 4
    Bake at 400° for 10 minutes or until tortillas are crisp and cheese melts. Cut each quesadilla into 4 wedges. Serve with salsa and sour cream, if desired.
  5. 5
    Young Chefs can:
  6. 6
    Tear spinach leaves
  7. 7
    Measure and sprinkle cheese
  8. 8
    Older Chefs can:
  9. 9
    Spray tortillas with cooking spray
  10. 10
    Help spoon spinach mixture onto tortillas

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