Spinach Apple Salad

7 ingredients
7 steps

Ingredients

  • 1 lb. fresh spinach
  • 1 c. chopped apple
  • 1/2 c. chopped celery
  • 1/4 c. cider vinegar
  • 1/4 c. vegetable oil
  • 1 tsp. caraway seed
  • 1/4 tsp. ground white pepper

Directions

  1. 1
    Remove stems from the spinach; wash leaves thoroughly and pat dry.
  2. 2
    Tear into bite size pieces.
  3. 3
    Combine the spinach, apple and celery in large bowl.
  4. 4
    Combine the vinegar and remaining ingredients in a small saucepan and bring to a boil.
  5. 5
    Pour over the spinach mixture and toss well.
  6. 6
    Serves 4.
  7. 7
    One serving = 61 calories, 1 g. protein, 8 g carbohydrates, 4 g fat, 51 mg. sodium. One serving = 2 vegetables + 1 fat + 1/2 fruit.

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