Spinach Casserole II

Name: Spinach Casserole II
Ingredients: 2 (10 ounce) packages frozen spinach, thawed and well-drained; 2 shallots, minced (can substitute red onion); 3 garlic cloves, minced; 12 ounces fat-free cottage cheese; 1 cup egg substitute; 2 tablespoons parmesan cheese; 1 tablespoon parmesan cheese; 2 teaspoons dried chili pepper flakes; salt and pepper; cooking spray

10 ingredients

8 steps

Ingredients

2 (10 ounce) packages frozen spinach, thawed and well-drained
2 shallots, minced (can substitute red onion)
3 garlic cloves, minced
12 ounces fat-free cottage cheese
1 cup egg substitute
2 tablespoons parmesan cheese
1 tablespoon parmesan cheese
2 teaspoons dried chili pepper flakes
salt and pepper
cooking spray

Directions

1

Mix the shallot, garlic and spinach together, and then fold in the cottage cheese, egg substitute, and 2T parmesan cheese, sprinkle in the chili flakes.
2

Add a generous amount of freshly ground pepper, and some salt to taste (I added about a tsp of koser course salt).
3

Spray 9 x 9 pan with cooking spray.
4

Fill pan with spinach mix.
5

Sprinkle with remaining 1 T of parm.
6

Freeze.
7

Thaw.
8

Bake at 350 for approximately 40 minutes.