Spinach Dip

5 ingredients
7 steps

Ingredients

  • 1 c. fat-free cottage cheese
  • 2 pkg. dry vegetable soup mix
  • 1 (8 oz.) can sliced water chestnuts
  • 1 (10 oz.) box chopped spinach
  • 1 c. fat-free mayonnaise

Directions

  1. 1
    Thaw spinach, if frozen.
  2. 2
    Drain and chop water chestnuts. Puree cottage cheese in food processor or beat very well.
  3. 3
    Squeeze all the moisture from thawed spinach.
  4. 4
    Mix all ingredients in large bowl.
  5. 5
    Chill minutes up to overnight.
  6. 6
    Serve with fat free crackers or in a bread bowl.
  7. 7
    Yields 8 servings (1/4 cup each). Has 80 calories, less than 1 gram of fat per serving.

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