Spinach Mini Quiches

Name: Spinach Mini Quiches
Ingredients: 6 beaten eggs; 1/4 bag diced spinach; 1/2 cup diced broccoli; 1/4 diced red pepper; 1/4 diced green pepper; 1/2 cup chopped mushrooms; 1/4 diced red onion; 1/2 cup milk; 1 1/4 cup grated cheese; 1 tsp basil; 1 tsp salt; Nature's Seasoning; Mini Pie Pastry's

13 ingredients

8 steps

Ingredients

6 beaten eggs
1/4 bag diced spinach
1/2 cup diced broccoli
1/4 diced red pepper
1/4 diced green pepper
1/2 cup chopped mushrooms
1/4 diced red onion
1/2 cup milk
1 1/4 cup grated cheese
1 tsp basil
1 tsp salt
Nature's Seasoning
Mini Pie Pastry's

Directions

1

Preheat oven to 425F
2

Combine everything but pastry's and 1/4 cup grated cheese. Fill pastries with mixture. Place on baking sheet. Top cups with grated cheese and bake for about 10-15 minutes; or until cheese is browned on top.
3

Healthier Option:
4

Use fake eggs instead
5

Use skim milk
6

Use low-fat cheese or skip the cheese
7

Skip the salt and Nature's Seasoning
8

Skip the pastries, instead spray inside of muffin tins and make frittatas instead