Spinach Pie With Rice Crust

Name: Spinach Pie With Rice Crust
Ingredients: 2 cups cooked instant brown rice; 3/4 cup egg substitute, divided; 1/2 cup finely chopped onion; 1 tablespoon margarine, melted; Cooking spray; 1/3 cup evaporated fat-free milk; 1/8 teaspoon salt; 1/8 teaspoon white pepper; 2 cups drained cooked spinach; 2/3 cup (2.6 ounces) shredded Swiss cheese; 1 tomato, sliced

11 ingredients

5 steps

Ingredients

2 cups cooked instant brown rice
3/4 cup egg substitute, divided
1/2 cup finely chopped onion
1 tablespoon margarine, melted
Cooking spray
1/3 cup evaporated fat-free milk
1/8 teaspoon salt
1/8 teaspoon white pepper
2 cups drained cooked spinach
2/3 cup (2.6 ounces) shredded Swiss cheese
1 tomato, sliced

Directions

1

Preheat oven to 350°.
2

Combine rice, 1/4 cup egg substitute, onion, and margarine; press mixture into bottom and up sides of a 9-inch pie plate coated with cooking spray. Set aside.
3

Combine 1/2 cup egg substitute, milk, salt, and pepper; stir in spinach and cheese.
4

Pour spinach mixture into prepared rice crust; arrange tomato slices around edge of pie. Bake at 350° for 30 minutes or until set. Let stand 10 minutes before cutting into 4 wedges.
5

carbo rating: 28