Spinach Quiche

Name: Spinach Quiche
Ingredients: 1 frozen chopped spinach pkt, 10 ounces, thawed; 2 cottage cheese percent; 4 ounces feta cheese; 2 eggs lrgs; 4 egg whites; 1 cup non fat milk; 1 teaspoon herb mixed Italian, blend, see Note; 3 green onions and tops, thinly sliced, 1/2 cup

8 ingredients

4 steps

Ingredients

1 frozen chopped spinach pkt, 10 ounces, thawed
2 cottage cheese percent
4 ounces feta cheese
2 eggs lrgs
4 egg whites
1 cup non fat milk
1 teaspoon herb mixed Italian, blend, see Note
3 green onions and tops, thinly sliced, 1/2 cup

Directions

1

Preheat oven to 350 degrees. Place spinach in a sieve and press out as much liquid as possible, then place leaves in a 1 cup measuring device and press again to eliminate all moisture. Set aside.
2

In a food processor or blender, mix cottage and feta cheeses until smooth.
3

Add eggs and egg whites and blend well. Mix in milk and Italian herbs. Add spinach and green onions and pulse briefly to mix. Pour into a deep dish, 9 inch pie pan.
4

Bake 40 minutes or until quiche is puffed and a knife inserted in center comes out clean. Let cool on a rack for 5 minutes before cutting into wedges to serve.