Spinach Quiche

7 ingredients
7 steps

Ingredients

  • 1/2 c. crushed bran or whole wheat crackers (about 17-1 1/2)
  • 2 whole eggs and 4 egg whites, beaten
  • 1/2 c. skim milk
  • 1/2 c. low-fat yogurt
  • 1/2 c. dry curd cottage cheese
  • 1/2 c. shredded part-skim Mozzarella cheese
  • 10 oz. pkg. frozen, chopped spinach, drained

Directions

  1. 1
    Preheat oven to 350°.
  2. 2
    Spray 9-inch pie pan with nonstick spray.
  3. 3
    Mix crumbs with small amount of egg mixture, just to moisten and spread in bottom of pan.
  4. 4
    Beat together eggs, milk, yogurt, cottage cheese, Mozzarella cheese and spinach.
  5. 5
    Pour into pie pan with prepared crust.
  6. 6
    Bake at 350° for 35 to 40 minutes or until knife inserted comes out clean.
  7. 7
    (A single serving contains 136 calories.)

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