Spinach Rice Frittata

Name: Spinach Rice Frittata
Ingredients: 1 teaspoon olive oil or 1 teaspoon vegetable oil; 1 small onion, chopped; 1 -2 garlic clove, minced; 3 eggs; 1 1/2 cups milk; salt, to taste; fresh ground black pepper, to taste; dried basil, to taste; dried oregano, to taste; 3 cups cooked brown rice; 1/4 - 1/2 lb fresh spinach; 1/2 cup freshly grated parmesan cheese; 2 cups shredded mozzarella cheese

13 ingredients

9 steps

Ingredients

1 teaspoon olive oil or 1 teaspoon vegetable oil
1 small onion, chopped
1 -2 garlic clove, minced
3 eggs
1 1/2 cups milk
salt, to taste
fresh ground black pepper, to taste
dried basil, to taste
dried oregano, to taste
3 cups cooked brown rice
1/4 - 1/2 lb fresh spinach
1/2 cup freshly grated parmesan cheese
2 cups shredded mozzarella cheese

Directions

1

Preheat oven to 350 degrees.
2

Grease a 2-quart baking dish.
3

In a small pan, warm oil over medium-high heat and add the onion and garlic and saute for 2 minutes until softened.
4

Remove from heat and reserve.
5

In a medium bowl, lightly beat the eggs.
6

Add the milk and seasonings and combine well.
7

Add the rice, spinach, Parmesan and onion mixture and combine well.
8

Transfer to the prepared dish and sprinkle with mozzarella cheese.
9

Bake for 1 hour until heated through and golden on top.