Spinach Souffle

9 ingredients
12 steps

Ingredients

  • 2 Tbsp. margarine
  • 2 Tbsp. whole wheat flour
  • 1/2 c. skim milk
  • 1/2 pkg. frozen spinach, drained and chopped
  • 1 Tbsp. chopped onion
  • 1/4 tsp. nutmeg
  • black pepper to taste
  • 6 egg whites
  • 3 Tbsp. Parmesan cheese

Directions

  1. 1
    In small heavy saucepan melt margarine.
  2. 2
    Blend in flour; cook until mixture is smooth and bubbly.
  3. 3
    Remove from heat and gradually stir in milk.
  4. 4
    Bring to boil for 1 minute; remove from heat.
  5. 5
    Stir in spinach, onion, nutmeg and pepper.
  6. 6
    Beat egg whites until stiff.
  7. 7
    Fold gently into spinach mixture.
  8. 8
    Sprinkle with cheese.
  9. 9
    Pour into 1 3/4-quart casserole dish.
  10. 10
    Bake at 350° for 35 minutes.
  11. 11
    Serve immediately.
  12. 12
    Serves 4, approximately 120 calories per serving.

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