Spinach Vegetable Salad

13 ingredients
6 steps

Ingredients

  • 23 cup plain yogurt
  • 13 cup mayonnaise
  • 2 teaspoons Dijon mustard
  • 3 green onions, thinly sliced
  • 2 garlic cloves, minced
  • 6 cups fresh spinach leaves
  • 2 12 cups sliced mushrooms
  • 2 medium carrots, thinly sliced
  • 1 cup halved cherry tomatoes
  • 2 cups alfalfa sprouts
  • 12 medium cucumber, thinly sliced
  • 12 red bell peppers or 12 green bell pepper, chopped
  • 14 cup roasted sunflower seeds

Directions

  1. 1
    Combine the yogurt, mayo, and Dijon in a bowl and mix until smooth.
  2. 2
    Add the green onions and garlic and mix well.
  3. 3
    Chill, covered, for 1 hour to blend the flavors.
  4. 4
    Combine the salad ingredients, except for sunflower seeds, in a large salad bowl and toss to combine.
  5. 5
    Pour the dressing over the top and toss to coat all vegetables.
  6. 6
    Sprinkle with sunflower seeds.

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