Spring Dijon Chicken OAMC

13 ingredients
8 steps

Ingredients

  • cooking spray
  • 14 12 ounces cooked whole wheat penne
  • 1 12 cups chopped fresh asparagus
  • 1 34 lbs cooked chicken breasts, slices
  • 1 cup sliced fresh mushrooms
  • 12 chopped yellow onion
  • 3 tablespoons fresh lemon juice
  • 12 teaspoon salt
  • 14 teaspoon pepper
  • 2 cups nonfat milk
  • 14 cup white wine
  • 12 cup alfredo sauce (jarred or homemade)
  • 12 cup Dijon mustard

Directions

  1. 1
    Spray one 9x13 baking dish with non stick cooking spray.
  2. 2
    Combine pasta, asparagus, chicken, mushrooms, onion, lemon juice, salt and pepper in a large bowl.
  3. 3
    Combine milk, wine, alfredo sauce, and sijon mustard in another bowl, mixing until smooth.
  4. 4
    Add to the chicken and pasta mixture and toss to coat.
  5. 5
    Pour into baking dish.
  6. 6
    Cover with foil and freeze.
  7. 7
    to serve, preheat oven to 350 degrees.
  8. 8
    Keep baking dish covered with foil and bake until surface is bubbly, about 40 minute.

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