Steak and Rice

Directions

1. 1
   Heat olive oil in a large, heavy skillet on medium-high.
2. 2
   Sprinkle flour, pepper, and salt on both sides of steak pieces.
3. 3
   Carefully add the steak to the skillet and cook until browned.
4. 4
   Flip each steak over and cook on the other side.
5. 5
   A dark-brown (not burned) crust should have formed on the bottom of the skillet.
6. 6
   Push meat to one side of the skillet.
7. 7
   Add chopped onions and garlic with a sprinkling of water to dissolve the crust.
8. 8
   Reduce heat to medium and continue cooking onions until soft.
9. 9
   Add tomato paste, beef broth, and parsley; simmer.
10. 10
    Reduce heat to low, cover, and simmer for 50 minutes, or until fork-tender.
11. 11
    Serve over hot cooked rice.