Stir-Fried Wild Rice

10 ingredients
11 steps

Ingredients

  • 3 Tbs. frozen lemonade concentrate
  • 2 Tbs. low-sodium soy sauce
  • 1 Tbs. sesame oil
  • 2 Tbs. vegetable oil
  • 2 cups sliced mushrooms
  • 3 Tbs. minced garlic
  • 4 oz. snow peas, trimmed
  • 4 oz. green beans, trimmed
  • 1 10.5-oz. pkg. garlic-flavored or Asian-flavored baked tofu, cubed
  • 1 10.5-oz. pkg. precooked wild rice

Directions

  1. 1
    Whisk together lemonade concentrate, soy sauce, sesame oil and 2 Tbs.
  2. 2
    water in small bowl.
  3. 3
    Heat 1 Tbs.
  4. 4
    vegetable oil in wok over medium heat.
  5. 5
    Stir-fry mushrooms and garlic in oil 5 minutes, or until mushrooms begin to brown.
  6. 6
    Add snow peas and green beans, and cook 2 minutes more, or until just tender.
  7. 7
    Remove vegetables from wok.
  8. 8
    Heat remaining vegetable oil in wok.
  9. 9
    Add tofu and rice, and stir-fry 5 minutes, or until tofu begins to brown.
  10. 10
    Stir in lemonade mixture.
  11. 11
    Fold in vegetables, and cook 2 to 3 minutes more, or until rice is coated with sauce and vegetables are heated through.

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