Stir-Fried Wild Rice
10 ingredients
11 steps
Ingredients
- 3 Tbs. frozen lemonade concentrate
- 2 Tbs. low-sodium soy sauce
- 1 Tbs. sesame oil
- 2 Tbs. vegetable oil
- 2 cups sliced mushrooms
- 3 Tbs. minced garlic
- 4 oz. snow peas, trimmed
- 4 oz. green beans, trimmed
- 1 10.5-oz. pkg. garlic-flavored or Asian-flavored baked tofu, cubed
- 1 10.5-oz. pkg. precooked wild rice
Directions
-
1Whisk together lemonade concentrate, soy sauce, sesame oil and 2 Tbs.
-
2water in small bowl.
-
3Heat 1 Tbs.
-
4vegetable oil in wok over medium heat.
-
5Stir-fry mushrooms and garlic in oil 5 minutes, or until mushrooms begin to brown.
-
6Add snow peas and green beans, and cook 2 minutes more, or until just tender.
-
7Remove vegetables from wok.
-
8Heat remaining vegetable oil in wok.
-
9Add tofu and rice, and stir-fry 5 minutes, or until tofu begins to brown.
-
10Stir in lemonade mixture.
-
11Fold in vegetables, and cook 2 to 3 minutes more, or until rice is coated with sauce and vegetables are heated through.
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