Stuffed Bell Pepper

Ingredients

• 3 bell peppers
• 1 1/4 pounds lean ground turkey 1 pack, or whichever meat you prefer
• 1 cup cooked brown rice
• 1/2 cup salsa
• 1 onion large, diced
• 2 cups frozen chopped spinach defrost and drain before putting it in the mix or an
• 1 package taco seasoning I used Bearitos brand
• 1 cup egg whites
• 2 eggs
• 3/4 cup marinara sauce I used Trajer Joe's brand
• ground pepper
• sea salt
• 2 tablespoons garlic Gold nuggets