Stuffed Cheesy Shells

9 ingredients
9 steps

Ingredients

  • 21 pieces jumbo pasta shells, cooked
  • 2 tablespoons onion powder
  • 3 cups homemade spaghetti sauce or 3 cups store bought spaghetti sauce, divided
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon garlic powder
  • 1 1/2 lbs low-fat tofu, mashed
  • 1/2 teaspoon basil
  • 2 teaspoons parsley
  • 2 tablespoons fat-free parmesan cheese

Directions

  1. 1
    Preheat oven to 350 degrees.
  2. 2
    Spread two cups spaghetti sauce in a 13x9 inch pan and set aside.
  3. 3
    Add 1/2 cup water to remaining sauce and set aside.
  4. 4
    In a large mixing bowl, combine tofu, parsley, onion powder, salt, garlic powder, and basil. Mix well.
  5. 5
    Fill cooked shells with tofu mixture.
  6. 6
    Place shells into baking pan.
  7. 7
    Pour remaining 1 cup spaghetti sauce with 1/2 cup water over the top.
  8. 8
    Sprinkle parmesan cheese over top of spaghetti sauce.
  9. 9
    Bake for 25 minutes or until bubbly.

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