Succotash Fried Rice
16 ingredients
14 steps
Ingredients
- 3 teaspoons canola oil, divided
- 1 12 cups chopped zucchini
- 1 12 cups chopped yellow squash
- 2 cups chopped collard greens or 2 cups mustard greens
- 1 cup diced red bell pepper
- 1 cup lima beans (cooked if fresh, drained rinsed if canned, or frozen)
- 1 cup corn kernel (fresh or frozen)
- 12 cup scallion (cut in 3-inch pieces)
- 1 tablespoon minced garlic
- 2 teaspoons minced fresh thyme
- 2 teaspoons Tabasco sauce
- 3 cups cooked cold brown rice
- 1 lemon, zest of
- 2 eggs, lightly beaten
- 2 tablespoons low sodium soy sauce
- 12 cup thinly sliced fresh basil
Directions
-
1Heat a wok or large nonstick skillet over high heat.
-
2Add 2 t oil and heat until oil shimmers.
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3Add zucchini, squash, greens, and bell pepper to the wok.
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4Stir-fry until vegetables start to brown and soften, 3-5 minutes.
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5Stir in lima beans and corn, sty-frying just until softened, 2-3 minutes.
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6Add scallions, garlic, and thyme, stirring until garlic is no longer fragrant, about 1 minute.
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7Stir in Tabasco.
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8Stir in rice and zest until rice is heated through and just starts to brown, 3-5 minutes.
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9Make a 3- to 4-inch wide well in rice and vegetables; heat remaining 1 t oil and stir in the eggs.
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10Continue stirring constantly in the well until eggs are almost scrambled.
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11Then stir eggs into the rest of the stir-fry.
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12Season with soy sauce and basil.
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13Taste for seasoning and adjust.
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14Divide stir-fry among 4 bowls.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Canola harvest, buttery spread, with flaxseed oil
Canola Harvest
D NOVA 4
Zucchini
NOVA 1
Yellow Bell Pepper
A NOVA 1
Yellow Corn Tortilla Chips
Guiltless Gourmet
E NOVA 3
Ravioli, Sweet Butternut Squash
Bertagni
NOVA 4
Yellow mustard
E NOVA 3
Italian blend zucchini-squash, carrots, cauliflower, italian green beans, lima beans, italian blend
A NOVA 1
Cooked squash
A
Breaded zucchini discs
C NOVA 4
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