Sunshine Smoothie

8 ingredients
8 steps

Ingredients

  • 1/2 cup chopped peeled mango
  • 1 1/2 cups chopped peeled apricots (about 4 small)
  • 2/3 cup chopped peeled nectarine (about 1 medium)
  • 1 cup chopped cantaloupe
  • 1/4 cup mango nectar (such as Jumex)
  • 1/8 teaspoon grated lemon rind
  • 1 (6-ounce) carton lemon low-fat yogurt
  • 1 cup ice cubes

Directions

  1. 1
    Place mango in a zip-top plastic bag; seal. Freeze 1 hour.
  2. 2
    Place chopped apricots and next 5 ingredients in a blender; process until smooth. Add frozen mango and ice; process until smooth.
  3. 3
    let your toddler help by: Pouring the measured fruit and yogurt into the blender with your guidance.
  4. 4
    Nutrition Note
  5. 5
    Just one serving offers about one-third of the day's vitamin C and vitamin A needs for both parents and toddlers.
  6. 6
    MyRecipes is working with
  7. 7
    , the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
  8. 8
    .

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