Surprise-Crust Pizza

11 ingredients
1 steps

Ingredients

  • 3 c. cooked rice
  • 1/4 c. grated Parmesan cheese
  • 1 egg, beaten
  • 1/2 medium green bell pepper, sliced
  • 1 medium onion, sliced into rings
  • 2 c. sliced mushrooms
  • 2 garlic cloves, minced
  • 1 c. low-sodium tomato sauce
  • 2 tsp. oregano
  • 1 tsp. fennel seed (optional)
  • 4 1/2 oz. part-skim Mozzarella cheese, shredded

Directions

  1. 1
    ["Preheat oven to 425\u00b0.", "Spray a 12-inch round pizza pan with nonstick cooking spray.", "In bowl, mix rice, Parmesan cheese and egg together until thoroughly combined.", "Press rice mixture firmly into prepared pizza pan to form a \"crust\"".""

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