Sweet Pepper Bites

11 ingredients
8 steps

Ingredients

  • 1/2 red bell pepper cored and diced
  • 1/2 yellow bell pepper cored and diced
  • 1/2 onion peeled and minced
  • 1 ounce mackerel fillets drained and mashed
  • 1 egg beaten
  • 2 tablespoons milk
  • sea salt
  • ground black pepper
  • garlic powder
  • 5 15/16 tablespoons breadcrumbs
  • 1/2 cup Parmesan cheese grated

Directions

  1. 1
    Preheat the oven to 170 degrees Celsius.
  2. 2
    Lightly grease a muffin pan.
  3. 3
    In a bowl, mix the bell peppers, onion, mackerel, egg, milk, and a pinch each of salt, black pepper, and garlic powder. Add more milk if the mixture appears too crumbly.
  4. 4
    Fill the muffin pans halfway with the mixture.
  5. 5
    Sprinkle with breadcrumbs and cheese.
  6. 6
    Bake for 20 minutes or until brown.
  7. 7
    Turn the broiler on high and broil for 2 to 3 minutes.
  8. 8
    Serve warm.

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