Swiss Steak

Directions

1. 1
   Salt and pepper tenderized steak; dip in flour.
2. 2
   Brown in oil in frying pan until browned on both sides, then remove from pan and lay in oblong baking pan.
3. 3
   Then take your sliced onion, bell pepper and stewed tomatoes and put on top of browned meat; season again with salt and pepper.
4. 4
   To the remaining oil in frying pan, mix at least 2 to 3 teaspoons of flour with oil until brown.
5. 5
   Pour flour drippings over meat, onion, pepper and tomatoes in pan.
6. 6
   Add about 2 cups of water to pan.
7. 7
   Cover with foil and bake at 300° for 1 1/2 hours.
8. 8
   Serve with white rice.