Sword In The Bag
7 ingredients
1 steps
Ingredients
- 1 Tbsp. whole wheat flour
- 1 lb. swordfish fillets
- 1 c. tomatoes, chopped
- 1 small onion, sliced
- 1 tsp. dried basil
- 1 tsp. dried thyme
- 2 tsp. garlic, minced
Directions
-
1["Shake the flour around in a microwave cooking bag or Ziploc bag.", "Add fish.", "Add tomatoes, onion, basil, thyme and garlic. Tie a knot in the top of the bag (or \"zip\"" the bag) and poke 6 ot 7 slits in the bag.""]"
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