Swordfish Puttanesca
26 ingredients
34 steps
Ingredients
- 4 tablespoons grapeseed oil
- 1/2 cup finely diced onions plus 1 cup thinly sliced onions
- 1/4 cup finely diced carrots
- 1/4 cup finely diced celery
- 1 tablespoon chopped garlic
- 4 cups (1 quart) canned crushed tomatoes
- 1 tablespoon chopped fresh basil
- 1 tablespoon chopped fresh oregano
- 1 cup mixed olives, pitted (manzanilla, kalamata, picholine)
- 1/2 cup roasted red peppers
- 2 ounces capers
- Kosher salt
- Freshly ground black pepper
- 4 cups (1 quart) vegetable oil
- 6 cloves garlic, thinly sliced
- Kosher salt
- 2 bunches rapini (broccoli rabe), trimmed
- 2 tablespoons grapeseed oil
- Six 8-ounce swordfish steaks
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons grapeseed oil
- 2 teaspoons lemon juice
- Kosher salt
- Freshly ground black pepper
- 6 basil leaves, cut into chiffonade
Directions
-
1For the puttanesca sauce: In a saucepan over medium-high heat, add 2 tablespoons of the grapeseed oil.
-
2Add the diced onions, carrots and celery and sweat for about 5 minutes.
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3Add half of the chopped garlic and saute for 3 minutes.
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4Add the crushed tomatoes and bring the sauce to a simmer.
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5Simmer the tomato sauce for 20 to 30 minutes.
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6Add the basil and oregano and then puree the sauce in a blender or with an immersion blender.
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7Set aside.
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8In a separate saucepan over medium-high heat, add the remaining 2 tablespoons grapeseed oil.
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9Add the sliced onions, remaining garlic and the olives.
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10Saute until the onions are tender.
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11Add the roasted red peppers and saute for another minute.
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12Add the tomato sauce and bring to a simmer.
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13Cook the sauce for 5 minutes and then add the capers.
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14Season with salt and pepper and hold warm for plating.
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15For the garlic chips: Heat the oil in a heavy-bottomed pot until a deep-fry thermometer inserted in the oil registers 300 degrees F.
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16Fry the sliced garlic until crispy and lightly browned.
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17Transfer the garlic chips to a plate with paper towels to absorb the extra oil.
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18For the rapini: In a pot, combine 16 cups (1 gallon) water and 2 tablespoons kosher salt and bring to a rolling boil.
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19Prepare an ice water bath.
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20Blanch the rapini in the boiling water, one bunch at a time, for 2 minutes.
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21Shock in the ice bath.
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22For the swordfish: Heat a skillet over high heat and add the grapeseed oil.
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23Season the swordfish steaks with salt and pepper and arrange in the skillet.
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24Cook until the first side is golden brown and seared, 3 to 4 minutes.
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25Flip the steaks over and cook for another 3 to 4 minutes.
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26Remove the fish from the pan and allow to rest before plating.
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27As the swordfish steaks are cooking, finish the rapini.
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28Heat a saute pan over high heat until smoking.
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29Add the grapeseed oil and then the blanched rapini.
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30Saute until the rapini starts to get color.
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31Add the lemon juice and season with salt and pepper.
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32For plating: Spoon about 1/4 cup of the puttanesca sauce onto the center of each plate.
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33Place 4 to 5 pieces of rapini on top of the sauce.
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34Place the fish on top of the rapini, and then garnish the plate with garlic chips and chiffonade of basil.
Products Matching These Ingredients
Snep vegan plus
Triple Sec/Curacao
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Vegan plus
NaturElan
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Likör, SNEP
E NOVA 4
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Green Onions
NOVA 1
Natural grapeseed oil
Wildtree
C NOVA 2
Butter grapeseed oil
ugreen
Diced Onions
Winn Dixie
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Asian blend green beans, broccoli, onions, red peppers, mushrooms, asian blend
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Grapeseed oil
B
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