T's Daily Requirement

7 ingredients
3 steps

Ingredients

  • 2 eggs
  • 2 ounces almonds
  • 2 ounces seeds
  • 1 cup romaine lettuce
  • 2 tablespoons olive oil
  • 1 medium pear
  • 3 artichoke hearts packed in oil

Directions

  1. 1
    Eat whenever you want
  2. 2
    Supplement other foods as needed.
  3. 3
    Avoid sugar, flour, potatoes, alcohol.

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