Tabouli Recipe
16 ingredients
6 steps
Ingredients
- 1 c. dry Bulgur Wheat
- 1 1/2 c. boiling water
- 1 1/2 teaspoon salt
- 1/4 c. fresh lemon juice
- 1 heaping teaspoon crushed fresh garlic
- 1/2 teaspoon dry mint
- 1/4 c. extra virgin olive oil
- Fresh black pepper
- 1/2 c. minced scallions, include green part
- 2 med. tomatoes, diced
- 1 packed c. fresh minced parsley
- 1 minced cucumber or possibly summer squash
- Optional:
- 1/2 c. cooked chick peas
- 1/2 c. coarsely grated carrot
- 1 minced green pepper
Directions
-
1Combine bulgur wheat, boiling water and salt in large bowl.
-
2Cover and let stand 15-20 min.
-
3Add in lemon juice, garlic, oil and mint; mix thoroughly.
-
4Chill 2-3 hrs or possibly overnight.
-
5Just before serving add in vegetables and black pepper; mix gently.
-
6Garnish with feta cheese and black olives.
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